How to pick the right sunglasses for you?
Summer is almost here, and we are eagerly waiting to enjoy the bright and beautiful summer lifestyle! As we soak ourselves in the sunshine, let’s also remember to protect our eyes with a good pair of sunglasses. First things first, don’t consider sunglasses only as a summer necessity. Did you know that excessive sun exposure can put you at risk for eye diseases like eye cancer, cataracts, sunburned eyes, and growths on or near the eyes? Sunglasses are a basic necessity for all weathers as the UV rays are always present in the atmosphere whether it’s hot or cold outside.
So how do you pick the right sunglasses that not only look good but also protect your eyes well? Let’s dive in.
Choose sunglasses that block both UVA and UVB light.
Read the labels carefully and ensure the glasses block both UVA & UVB light. You need at least 99% ultraviolet (UV) coverage in your sunglasses. If you doubt the label of your glasses, take it to an optical shop. Most of them have a UV light meter that can check the UV coverage of sunglasses.
Purchase from an optical shop
Whether you have a prescription or not, a good choice would be to go to an optician to get your new sunglasses. That way, you get more options like an anti-glare coating.
Buy oversized sunglasses
The more the coverage, the more the protection. Go for oversized or wraparound-style sunglasses to block UV rays from touching the eyes through the sides of the glasses.
The colors matter
A darker shade doesn’t mean they are more protective. Brown, grey, green or yellow lenses are best for minimizing color distortion.
If you have macular degeneration or diabetic retinopathy, it is best to go for amber or brown lenses because these colors enhance contrast and help you see better.
Get polarized lenses
Polarized lenses limit glare from reflective surfaces like water, car windows, pavement, etc. These lenses can make activities like driving or swimming more safer. Stay away from cheap polarized lenses that could give you more eye strain than relief.
You don’t have to spend a lot of money to get quality sunglasses.
A costly sunglass doesn’t automatically mean safe and effective. A pair of sunglasses bought from a drugstore with 100% UV protection is better than a designer sunglass that is costly and provides less protection.
Get glasses for your kids as well.
Yes! Their eyes are equally vulnerable and deserve protection. It is best to teach them to start wearing their shades from a young age. Children as young as six months old should wear sunglasses.
Even sun exposure for a short time can be damaging to your eyes. Consider sunglasses as sunscreen for your eyes and make it a habit to wear them every time you go out in the sun. Now you know how to pick the right sunglasses for you and your loved ones! Show some love to your eyes and slay in your perfect shades!
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